How To Conquer Your Biggest Fears

Hello Ladies, and Happy 2016....We are all afraid of something. It could be the dark, never finding love, death, disease or even success. And its likely that our fears play a huge role in our lives. They hold us back, they keep us from exciting opportunities and personal growth. I'm doing this blog because its a New Year and its time to make a pact to not let another year go by without facing and conquering your fears ladies. You can do it with these 5 easy steps:


Journal Your Fears

          Put your fears down on paper if you aren’t comfortable talking them out with a friend. Write everything you can about them. What are they? How big do they feel? How do they make you feel? How long have you had them? What have they been keeping you from accomplishing? In a perfect world, what would your life be like if you didn’t have these fears? Why do you think you have these fears in the first place? It’s important to explore all aspects of your fears. Get to know them. They’re the enemy, and you can’t conquer an enemy if you know very little about it.


Make A Plan

        Now that you know the ins and outs of your fears, it’s time to make your plan of attack. Conquering a fear is like any other goal—it seems less overwhelming if you take small steps to achieve the desired outcome. Think about what you can do day-to-day. Think about small, actionable tasks that will get you closer to a more fearless life. Make a list and work towards completing a step every day. Every completed task will build your confidence.


Think About The Day After

         When you hit a roadblock (and chances are, you will), it’s easy to give up and retreat. Don’t do that. Instead, think about the day after you reach your goal of conquering your fears. What is that going to feel like for you? Amazing! Liberating! Enlightening! Empowering! Those are the feelings you need to focus on.


Get Some Help

         You don’t have to conquer your fears alone if you don’t want to. Enlist the help of friends, family, coworkers or a partner—whoever you think would provide a good support system. They’ll also hold you accountable. And chances are they have have some fears of their own they’d like to conquer. You can help support them along their journey, while they work to support you!




So there you go...Lets start to work on conquering and facing our fears...we all have been put on this earth for a divine purpose. Don't let fear hold you back from your true calling. 

Here's to a new, fearless you in 2016!



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