Watch Out for The 41 Sneaky Names For Sugar

Good day ladies, today I wanted to inform you about the many sneaky names for Sugar. Many of us don't know how important it is to maintain your sugar intake. It's essential for weight loss and too much Sugar can cause anything from bad acne issues, to developing yeast inside the body and much more. If you have been wanting to detox or cleanse your body as of late or even try to cut done/ limit your sugar intake....keep on reading. What many don't know is that Added Sugar lurks everywhere....in our local supermarkets and even in health food stores. Whether you are doing a cleanse, clearing up your skin, growing your energy, or reducing your pain, cutting down on your sugar intake will aide. So the next time you are in the market, take a second look at the ingredients on the food labels.


Here are 41 names for sugar you should keep an eye out for:

1. Agave nectar
2. Barley malt
3. Beet sugar
4. Black strap molasses
5. Brown rice syrup
6. Brown sugar
7. Cane sugar
8. Caramel
9. Carob syrup
10. Coconut palm sugar
11. Corn sweetener
12. Corn syrup
13. Corn-syrup solids
14. Crystalline fructose
15. Date sugar
16. Dehydrated cane juice
17. Dextrin
18. Dextrose
19. Dried oat syrup
20. Evaporated can juice crystals
21. Evaporated cane juice
22. Fruit juice concentrate
23. Glucose
24. Golden syrup
25. Gum syrup
26. High-fructose corn syrup
27. Honey
28. Inverted sugar
29. Malt syrup
30. Maltodextrin
31. Maltose
32. Maple syrup
33. Muscavado
34. Palm sugar
35. Refiner's syrup
36. Simple syrup
37. Sorghum syrup
38. Sucanat
39. Sucrose 
40. Treacle
41. Turbinado

There are a few names on this list that are "NATURAL SWEETENERS" and also have some healthy benefits. Black Molasses contains a good amount of Iron,  Raw Honey offer enzymes and antioxidants, and Agave Nectar is a low-glycemic sweetener, includes ginseng, and also has anti-inflammatory and immune system-boosting properties. These three sugars you keep at the top of your list because they offer more nutrition than refined white crystal sugar. So next time your food shopping just be aware of how many different kinds of sugar is in the produce your about to purchase. Always remember that too much of anything isn't good, so monitor your sugar intake ladies!

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Sources: www.mindbodygreen.com

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