10 Ways To Have Better Sex, According To Science

I came across some wonderful yet interesting information that can help couples open the minds who wish to re-kindle and also add to their sex lives. Please note that the following information is directed towards Men. So to my ladies read and inform your partner and get the spice back in your life for the New Year and beyond!

You can try all the sex positions you want. According to the world's foremost doctors for sex this advice will surely do the trick in the bedroom, and then the positions get better.

TELL HER SHE LOOKS(AND TASTES) GREAT

It's been proven that women who feel confident about the appearance of their genitals are more open to different kinds of sexual activity, and are most likely to orgasm because they feel relaxed…When a man goes down on his partner, he should be enthusiastic, tell her how beautiful she is and how great she tastes. Don't treat it like a chore!

USE YOUR EARS

The only difference between a gigolo and a regular guy is that a gigolo listens to what a woman wants in bed. So, Ask. I would also advise that you to ask her while not in the bedroom. Raise the discussion while out walking or doing some other casual yet intimate thing together.

TOUCH HER EVERYWHERE(WITH OIL)

Sensual touching releases a powerful sex hormone called oxytocin, which increases a woman's testosterone levels and ignites her sex drive. The seductive silky feel of oil being rubbed on skin is a turn-on for more passionate sex- for both of you.

BRING THE KITCHEN INTO THE BEDROOM

Arginine is the basis for Viagra, so men should stick with foods high in it- such as Oysters, Fish, and other Lean Proteins. Everything that's good for you above the waist is good for you below the waist as well. Greens and Beans; High Protein/Low-Fat foods; and brightly colored Fruits and Vegetables that are high in antioxidants. This is a detriment to performance.

TAKE YOUR TIME UNDRESSING

There is a degree of manipulation when it comes to the amount of neurotransmitter released, for instance looking at a nude picture will trigger a quick and strong release of Dopamine and possibly Oxytocin, but it fades quickly. Let her work for it a little; she will enjoy the prolonged neurological orgasm more.

TAKE A SHOWER

There's no proven human pheromone to make you irresistible…so until one is found, make sure you wash well-you can have too much of a good thing. (So why not leave a worn T-shirt at her house? It will keep you always in her mind.)

CREATE A MOOD- TURN THE LIGHTS DOWN

For women to get aroused, parts of their brains associated with stress and anxiety need to de-activate, according to neurological studies in the Netherlands. If women aren't relaxed, they're not going to enjoy sex. So dim the lights and share a fantasy. A Harvard study found that when you hug a woman longer then thirty seconds, it increases her oxytocin levels and anticipation of sex.

DON'T WORRY SO MUCH-INTERCOURSE ISN'T EVERYTHING

If you're thinking, "I hope it works!" "I hope it work!"  it's not going to work. Take penetrative sex off the table for a month- do everything but that. Avoid making intercourse the be-all/end all. In most cases, once men stop worrying about it, it starts working. You can definitely stress yourself out of a boner.

REVERSE COWGIRL POSITION

Find out what position of intercourse is most stimulating to her. It's usually woman on top, facing away, also known as the reverse cowgirl. The angle of the penis through the anterior/front wall of the vagina stimulates the area of the G-Spot.

GETTING HER PREGNANT

If you're trying to impregnate your wife or girlfriend, stop thrusting immediately after ejaculating. The shape of your penis was designed by natural selection to work as a retraction device, removing competing males sperm from your female partner's vaginal tract. You're basically disadvantaging your own reproductive success.

I think that we can always learn new ways and techniques to please our partners. Don't be afraid to take time to learn about his or her body. Also don't be afraid to do some of your own research. Most importantly Love and Appreciate each other. Hope you enjoyed…don't forget to check out our Facebook page and a Happy New Year to All!

References:

www.esquire.com

Debra Lynne Herbenick, Ph.D

Dr. Helen Fisher, Department of Anthropology

Carol Cassell, Ph.D

Lynn Edlen-Nezin, Ph.D, co author of Great Food, Great Sex

Andrea Kuszewski, Behavior Therapist

Dr. Tristram Wyatt

Ian Kerner, Ph.D, FAACS

Beverly Whipple, Ph.D

Emily Wentzell

Jesse Bering, Ph.D