The Powerful Benefits of Maca

Good day ladies, today I would like to talk about a super food that has so many health benefits…yes ladies Maca Powder. One of the best super foods and so easy to supplement with your daily meals.

Maca powder is grown in the mountains of Peru. Its known as the "Peruvian ginseng"and has a been long valued for its benefits. Maca also comes in pill, liquid, and powder form.

Health Benefits of Maca

• Vitamins- Maca is rich in vitamin B, C, and E. It also provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids.

• Sexual Function-  Maca is widely used to promote sexual function of both men and women.  

Female:

• Treat PMS (Mood Swings)
• Menopause symptom relief (Hot Flashes)
• Sexual stimulation
• Nourishes glandular system
• HRT alternative(Hormone Replacement Therapy)
• Increases stamina & athletic performance
• Increases energy (Chronic Fatigue)
• Balance hormones

Male:

• Increases energy (Chronic Fatigue)
• Treat sexual dysfunction (Loss of Libido)
• Increases stamina & athletic performance
• Nourishes glandular system
• Fertility enhancement
• Improves physical and emotional well being
• Promotes mental clarity
• Balance hormones

• Energy- Within days of using maca your energy level may increase. It is also known for increasing stamina. If you find yourself tired most of the time, experiment with maca to see if it helps. Just a small amount could be exactly what you need for a boost!

• General Health- Maca helps your overall health in a number of ways. It supplies iron and helps restore red blood cells, which aids in anemia and cardiovascular diseases. Maca keeps your bones and teeth healthy and allows you to heal from wounds more quickly. When used in conjunction with a good workout regime you will notice an increase in muscle mass. 

• Skin-  Many take Maca for skin issues as for some people it helps to clear acne and blemishes. Another benefit for your skin is that it decreases sensitivity. 

• Mood Balance- If you find yourself overcome with anxiety, stress, depression or mood swings, Maca may help alleviate these symptoms. Although this is not a proven fact. Some people have reported an increase in mental energy and focus.

Ways to Incorporate Maca Into your Daily Meals

I always put maca powder into my daily smoothies or juices. You can also put it in your drinks, cooked  foods, salads, puddings or yogurt. If your not to fond of the maca powder, they come in capsule form as well.  

Here are a few recipes that I have tried that are quick and yummy:

Hot Maca Latte

• A cup of warm almond milk
• 2 couple of tablespoons of maca powder
• 1 tablespoon of raw honey
• a few dashes of ground cinnamon 

*This is a great way to start the morning. Will give you a great boost to start your day without the crash of coffee.  

Maca Butter

• 3 to 4 tablespoons of Almond Butter
• dash of ground cinnamon
• 1 tablespoon of maca powder

* I mix until all the ingredients are mashed in together. I love to use this spread on whole wheat toast and I usually drizzle a little agave on top. 

There are no known side effects of Maca, but like any other supplement it should not be taken in large amounts.  Don't add it to anything that's very hot because it will lose its benefits. If you have any Cancers related to hormones like testicular and ovarian be very cautious taking Maca. If you have liver issues or high blood pressure you should consult your doctor before taking Maca. 

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